Flex Your Mind

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Those who cannot change their minds cannot change anything.
~ George Bernard Shaw

Imagine being stretched out on a yoga mat in pigeon pose. If you can hold this pose, then it might suggest that you are flexible, but physical flexibility does not translate to mental flexibility. Mental flexibility is the “ability to shift a course of thought or action according to the changing demands of a situation.” To test your tolerance for change, ask yourself the following questions. Continue reading

How Flexible Are You? 5 Painless Steps to Flexibility

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Julie

Imagine being stretched out on a yoga mat in pigeon pose. If you can hold this pose, then it might suggest that you are flexible, but physical flexibility is just one way to assess your openness. Is your mind flexible or do you keep your opinions in pigeonholes?

Julie in pigeon pose 

Can you say you are open when it comes to new ideas and perspectives and are you willing to try something different? Do you snap when nudged in the direction of opinions you don’t share or are you like a Bendy necklace that can twist and turn without resistance? Continue reading