Sleep is…the golden chain that ties health and our bodies together.
~ Thomas Dekker
One of the best ways to keep you beautiful inside and out is to get enough sleep. It should be easy to get enough rest as our bodies are wired for downtime, but it seems too many of us are busy answering wake-up calls. The American Academy of Sleep Medicine reported that 20 percent of Americans are suffering from sleep deprivation and 60 percent get less than six hours of shut-eye per night. Continue reading