Flex Your Mind

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Those who cannot change their minds cannot change anything.
~ George Bernard Shaw

Imagine being stretched out on a yoga mat in pigeon pose. If you can hold this pose, then it might suggest that you are flexible, but physical flexibility does not translate to mental flexibility. Mental flexibility is the “ability to shift a course of thought or action according to the changing demands of a situation.” To test your tolerance for change, ask yourself the following questions. Continue reading